Vitamin E
Vitamin E is a collective term for a group of fat-soluble compounds with powerful antioxidant properties. This essential nutrient plays a crucial role in boosting immune function and promoting cardiovascular health. While maintaining adequate levels of Vitamin E is key for reaping its benefits, augmenting your intake with supplements can offer some unexpected advantages.
Did you know?
Vitamin E was discovered accidentally during experiments with rats in the 1920s!
REFERENCES
1. Devaraj, Sridevi et al. “Gamma-tocopherol supplementation alone and in combination with alpha-tocopherol alters biomarkers of oxidative stress and inflammation in subjects with metabolic syndrome.” Free radical biology & medicine vol. 44,6 (2008): 1203-8.
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3. Institute of Medicine. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, D.C.: National Academies Press; 2000.
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