“Can’t I get all the nutrients I need from food?”
We truly believe deep health begins with a balanced diet - rich in whole foods.
It comes from movement and stillness. From fresh air and clean water.
From human connection, purpose, and emotional expression.
But in today’s world, even when we try to eat well, our bodies are under more pressure than ever - and that means they need more support.
3 main reasons we arenutrient-depleted
Our ancestors ate wild, nutrient-dense foods. Today, most of what we eat is processed or grown in nutrient-depleted soil - leading to less nutritional value per bite.
Agricultural PracticesModern farming techniques, monoculture crops, and chemical fertilizers have stripped our soil of essential minerals, reducing the nutrient content in even the healthiest-looking produce.
Our EnvironmentPollution, chronic stress, poor sleep, alcohol, medication use, and sedentary lifestyles all increase our nutrient requirements - without giving much back.
DEFICIENCY VS. OPTIMAL HEALTH
It’s one thing to have “enough” nutrients to avoid deficiency.
It’s another to have the right support for your body to truly function at its best.
Take this example: The amount of a nutrient required to prevent a clinical deficiency is often far lower than what’s needed for optimal energy, immunity, skin health, and long-term well-being.
Preventing disease isn’t the same as promoting health.
That’s where thoughtful, targeted supplementation comes in.
Not as a shortcut, but as a way to fill the gaps and build a stronger foundation for everyday health.
Supplement 101: Forms of consumption
With an array of options available on market shelves, choosing the best form of consumption can be incredibly complicated. Below, we explore the differences between popular oral dosage forms and the nuances of each to help you determine the right delivery method for you!
Capsules
Tablets
Gummies
Powders
Taste
None
Unpleasant
Candy-like
Variable
Bio Availability
High
Low
Variable
Variable
Absorption
Fast
Slow
Variable
Fast
Stability
Stable
Stable
Melts in heat
Storage dependent
Dosing
Precise
Precise
Variable
Inconsistent
Convenience
Portable
Portable
Portable
Bulky
BUYING SUPPLEMENTS
Here's what to look for:
1. Identification: Products should be tested to confirm that what’s on the label is actually in the product. More isn’t always better—especially with long lists of unneeded ingredients.
2. Quality: Look for products made by companies that follow Good Manufacturing Practices (GMP). This ensures safety, consistency, and accountability in production.
3. Purity: Third-party testing is essential. It means the product has been independently verified for safety and accuracy—not just claimed by the brand.
4. Fewer Additives: Watch out for fillers, artificial sweeteners, and vague “proprietary blends” that hide weak formulations behind fancy names.
5. Evidence Over Hype: Steer clear of wild claims like “instant results” or “cures.” Supplements support your health—they’re not shortcuts to it.